Tip: Eat these nuggets/krispie chicken alongside some Delicata Squash Fries, 21 Day Fix Mashed Cauliflower, or another favorite veggie! Groceries: Krispie Chicken – 21 day Fix: 1 YELLOW, 1 RED | WW Freestyle: 2 points (per serving) Nuggets – 21 Day Fix 1 YELLOW, 1 RED (per serving) | WW Freestyle: 2.5 points (per serving)ĭipping sauce – 21 Day Fix: 1/4 RED, 1/4 BLUE (per serving) | WW Freestyle: 1 point (per serving) Thursday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) or 21 Day Fix Krispie Baked Chicken Tip: Serve over spaghetti squash for even more GREEN veggie power! Groceries:
Wednesday: 21 Day Fix One Skillet Caprese Chicken or 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)Ģ1 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Freestyle: 3 points (per serving)
And, there are no treat swaps allowed or alcohol, making it a bit like a round of Whole 30. The 21 Day Fix Extreme is similar to the 21 Day Fix, but the food list is a bit more restrictive. I think it’s awesome how Autumn builds on the workouts each week week three of the 21 DF legitimately feels like a precursor to Extreme with more jumping and holding of the moves.Īnd since many of you have been asking about 21 Day Fix Extreme, I thought I would do a 21 Day Fix Extreme Meal Plan. I have been following the Real Time workouts for the past few months and I honestly love them. I have an new meal plan for you guys – and this one is perfect for the 21 Day Fix AND 21 Day Fix Extreme! **This post was originally published 4/28/19, but I recently changed some things around to make it easier for you to prep! Did you know I send out prep tips in my weekly emails now? Not on the list? Subscribe!** Good for 21 Day Fix and Ultimate Portion Fix as well as Weight Watchers Freestyle! This post contains affiliate links for products I’m obsessed with. This Instant Pot and Airfryer meal plan contains 5 days of 21 Day Fix Extreme approved dinners, complete with printable grocery list.